Skip to main content

Oxygen Mask Category: Mental Health/Mindfulness

Forbes, “7 Ways To Reduce Anxiety In The Home Through Design”

Washington Post, “How to talk to loved ones when you’re worried about their mental health”

New Yorker, “‘This is What Happens to Couples Under Stress’: An Interview with Esther Perel”

The Arrow, “Grief in the Time of COVID: Sharing in Compassion and Resilience”

National Center on Family Homelessness, “What About You? A Workbook for Those Who Work With Others”

Advent Health, “Music Can Help Ease Stress During Coronavirus”

Vox, “A rabbi expains how to make sense of suffering”

New York Times, “You’re Doomscrolling Again. Here’s How to Snap Out of It.”

Vox, “Many people are journaling to help with anxiety in the coronavirus pandemic”

The Atlantic, “Listen: You Are Worthy of Sleep, Even During a Pandemic.”

Esther Perel, “How to Engage in Social Connection While Socially Distancing”

Forbes, “Depressed? Anxious? Stressed? Psychologist’s 9 Tips to Cope with Pandemic’s Mental Health Impacts”

Washington Post, “Pandemic depression is about to collide with seasonal depression. Make a plan, experts say.”

Healthline, “8 Self-Care Tips for Fall in Quarantine”

Healthline, “30 Grounding Techniques to Quiet Distressing Thoughts”

Mental Health America, “5 Things Managers Can Do During COVID-19”