The Oxygen Mask Rule

“In the event of an emergency, please put on your oxygen mask before assisting others.”
NHC has compiled helpful resources on self-care to help you better support your colleagues, your employees and countless people who depend on you.

Mental Health/Mindfulness

Lab Manager, “Pandemic Burnout: How to Cope”

Mental Health/Mindfulness

Well and Good, “Hitting Your ‘Pandemic Wall’? You’re Certainly Not Alone—Here Are 11 Tips to Deal from Experts”

Mental Health/Mindfulness

Glamour, “How to Find Free Online Therapy”

Mental Health/Mindfulness

Huffpost, “COVID-19 Has Thrown Off Sleep Schedules. Here’s How to Get Back on Track.”

Mental Health/Mindfulness

WTOP (D.C.), “Counselor offers tips to parents on helpign teens weather pandemic”

Mental Health/Mindfulness

USA Today, “COVID mental health: How to cope with emotional exhaustion and burnout”

Mental Health/Mindfulness

ABC 7 Los Angeles, “Tips on how to manage holiday stress and anxiety during COVID-19”

Caregiving Tips

Psychology Today, “5 Tips for Successful Holidays During COVID-19”

Caregiving Tips

CNN, “Coronavirus: How to help and get help”

Workplace Tips

Wall Street Journal, “The Covid Pandemic Produces a Kinder, Gentler Performance Review”

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This resource center is made possible with the generous support of Bank of America, JPMorgan Chase & Co., and Wells Fargo.

The Oxygen Mask Rule

Lab Manager, “Pandemic Burnout: How to Cope”

Well and Good, “Hitting Your ‘Pandemic Wall’? You’re Certainly Not Alone—Here Are 11 Tips to Deal from Experts”

Glamour, “How to Find Free Online Therapy”

Huffpost, “COVID-19 Has Thrown Off Sleep Schedules. Here’s How to Get Back on Track.”

Forbes, “10 Winter Wellness Tips to Beat Burnout and Boost Immunity”

Well + Good, “Boost Brain Health During COVID-19 With These Tips”

NPR, “7 Home Workout Tips During the Coronavirus”

Wired, “It’s Not Just You: Everyone’s Mental Health Is Suffering”

U.S. Army, “COVID-19: Self-care if you are sick”

Ohio State Medical Center, “Stress and coping activities: 10 minutes or less”

WTOP (D.C.), “Counselor offers tips to parents on helpign teens weather pandemic”

USA Today, “COVID mental health: How to cope with emotional exhaustion and burnout”

ABC 7 Los Angeles, “Tips on how to manage holiday stress and anxiety during COVID-19”

Psychology Today, “5 Tips for Successful Holidays During COVID-19”

CNN, “Coronavirus: How to help and get help”

Wall Street Journal, “The Covid Pandemic Produces a Kinder, Gentler Performance Review”