The Oxygen Mask Rule

“In the event of an emergency, please put on your oxygen mask before assisting others.”
NHC has compiled helpful resources on self-care to help you better support your colleagues, your employees and countless people who depend on you.

Parenting/Children

Parents.com, The Post-COVID-19 Playdate Checklist Every Parent Needs”

Physical Health

HelpGuide, “Exercise During Coronavirus: Tips for Staying Active”

Workplace Tips

University of Michigan Healthblog, “6 Ways to Relieve Your Work from Home Fatigue”

Workplace Tips

Huffington Post, “The Mental Health Benefits of Getting Dressed for Work”

Mental Health/Mindfulness

New Yorker, “‘This is What Happens to Couples Under Stress’: An Interview with Esther Perel”

Mental Health/Mindfulness

The Arrow, “Grief in the Time of COVID: Sharing in Compassion and Resilience”

Mental Health/Mindfulness

National Center on Family Homelessness, “What About You? A Workbook for Those Who Work With Others”

Mental Health/Mindfulness

Vox, “Many people are journaling to help with anxiety in the coronavirus pandemic”

Mental Health/Mindfulness

The Atlantic, “Listen: You Are Worthy of Sleep, Even During a Pandemic.”

Mental Health/Mindfulness

Esther Perel, “How to Engage in Social Connection While Socially Distancing”

Workplace Tips

Entrepreneur, “8 Tips to Work from Home without Being Distracted”

Mental Health/Mindfulness

Forbes, “Depressed? Anxious? Stressed? Psychologist’s 9 Tips to Cope with Pandemic’s Mental Health Impacts”

Mental Health/Mindfulness

Washington Post, “Pandemic depression is about to collide with seasonal depression. Make a plan, experts say.”

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This resource center is made possible with the generous support of Bank of America, JPMorgan Chase & Co., and Wells Fargo.

The Oxygen Mask Rule

Parents.com, The Post-COVID-19 Playdate Checklist Every Parent Needs”

HelpGuide, “Exercise During Coronavirus: Tips for Staying Active”

University of Michigan Healthblog, “6 Ways to Relieve Your Work from Home Fatigue”

Huffington Post, “The Mental Health Benefits of Getting Dressed for Work”

New Yorker, “‘This is What Happens to Couples Under Stress’: An Interview with Esther Perel”

The Arrow, “Grief in the Time of COVID: Sharing in Compassion and Resilience”

National Center on Family Homelessness, “What About You? A Workbook for Those Who Work With Others”

Advent Health, “Music Can Help Ease Stress During Coronavirus”

Vox, “A rabbi expains how to make sense of suffering”

New York Times, “You’re Doomscrolling Again. Here’s How to Snap Out of It.”

Vox, “Many people are journaling to help with anxiety in the coronavirus pandemic”

The Atlantic, “Listen: You Are Worthy of Sleep, Even During a Pandemic.”

Esther Perel, “How to Engage in Social Connection While Socially Distancing”

Entrepreneur, “8 Tips to Work from Home without Being Distracted”

Forbes, “Depressed? Anxious? Stressed? Psychologist’s 9 Tips to Cope with Pandemic’s Mental Health Impacts”

Washington Post, “Pandemic depression is about to collide with seasonal depression. Make a plan, experts say.”