The Oxygen Mask Rule

“In the event of an emergency, please put on your oxygen mask before assisting others.”
NHC has compiled helpful resources on self-care to help you better support your colleagues, your employees and countless people who depend on you.

Workplace Tips

Forbes, “The Leader’s Guide To Managing COVID-19 Panic”

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Mental Health/Mindfulness

New York Association of Psychiatric Rehabilitation Services, Inc., “Meditate, Exercise, Limit Social Media: 12 Expert-Approved Ways to Manage Coronavirus Anxiety”

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Workplace Tips

American Psychiatric Association Foundation, “Working Remotely During COVID-19 “

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Parenting/Children

UCLA Health, “Helping Children Manage Anxiety During the COVID-19 Pandemic”

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Mental Health/Mindfulness

Business Insider, “12 ways to cope with coronavirus anxiety, according to psychologists”

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Mental Health/Mindfulness

VA, “Maintaining and Enhancing Your Mental Health and Well-Being During the Novel Coronavirus Disease (COVID-19) Outbreak”

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Workplace Tips

Harvard Business Review, “Help Your Employees Manage Their Reentry Anxiety”

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Workplace Tips

American Psychological Association, “How leaders can maximize trust and minimize stress during the COVID-19 pandemic”

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Workplace Tips

American Psychological Association, “Psychologists’ advice for newly remote workers”

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Mental Health/Mindfulness

American Psychological Association, “Grief and COVID-19: Mourning our bygone lives”

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Mental Health/Mindfulness

Vox, “9 podcasts that can help soothe your coronavirus anxiety”

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Mental Health/Mindfulness

Cigna, “Changing Lives by Integrating Mind and Body® (CLIMB)”

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Parenting/Children

Cigna, “Reassuring Children”

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Mental Health/Mindfulness

National Alliance on Mental Illness, “Coronavirus: Mental Health Coping Strategies”

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Mental Health/Mindfulness

Cigna, “Managing Anxiety: Coronavirus Fears & Concerns” (Webinar)

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Mental Health/Mindfulness

Cigna, “Mindfulness-Based Stress Reduction”

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This resource center is made possible with the generous support of Bank of America, JPMorgan Chase & Co., and Wells Fargo.