The Oxygen Mask Rule

“In the event of an emergency, please put on your oxygen mask before assisting others.”
NHC has compiled helpful resources on self-care to help you better support your colleagues, your employees and countless people who depend on you.

Mental Health/Mindfulness

Inc., “13 Of the Best Apps to Manage Your Stress”

Mental Health/Mindfulness

The Conversation, “7 science-based strategies to cope with coronavirus anxiety”

Workplace Tips

Compass Point, “Supervising in a Crisis: Slowing Down and Focusing on Relationships”

Parenting/Children

Harvard Health Publishing, “Stress and anxiety in the time of Covid-19. A Harvard psychiatry professor weighs in.”

Mental Health/Mindfulness

Harvard Health Publishing, “How to conquer your anxieties during the COVID-19 outbreak”

Mental Health/Mindfulness

10 Percent Happier, “Coronavirus Sanity Guide (FREE)”

Workplace Tips

American Psychiatric Association Foundation, “Employee Mental Health & Well-being During & Beyond COVID-19”

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This resource center is made possible with the generous support of Bank of America, JPMorgan Chase & Co., and Wells Fargo.

The Oxygen Mask Rule

Inc., “13 Of the Best Apps to Manage Your Stress”

The Conversation, “7 science-based strategies to cope with coronavirus anxiety”

Compass Point, “Supervising in a Crisis: Slowing Down and Focusing on Relationships”

Good Morning America, “Tips for parents coping with back-to-school challenges”

Care.com, “Back-to-school 2020 resource guide for parents and caregivers”

Forbes, “5 tips for protecting caregivers from burnout during the pandemic”

Neighborworks, “Webinar training: Stress management for housing counselors”

NCMIC, “Tips to manage COVID-19 Stress”

Psychology Today, “The COVID-19 Wellness and Coping Toolkit”

Forbes, “9 Ways To Stay Positive During The Coronavirus Pandemic”

Texas Health and Human Services, “COVID-19 Mental Health Support Line”

Psychology Today, “Behavioral Activation to Prevent Depression During COVID-19”

Harvard Health Publishing, “Stress and anxiety in the time of Covid-19. A Harvard psychiatry professor weighs in.”

Harvard Health Publishing, “How to conquer your anxieties during the COVID-19 outbreak”

10 Percent Happier, “Coronavirus Sanity Guide (FREE)”

American Psychiatric Association Foundation, “Employee Mental Health & Well-being During & Beyond COVID-19”