The Oxygen Mask Rule

“In the event of an emergency, please put on your oxygen mask before assisting others.”
NHC has compiled helpful resources on self-care to help you better support your colleagues, your employees and countless people who depend on you.

Parenting/Children

Parents.com, The Post-COVID-19 Playdate Checklist Every Parent Needs”

Parenting/Children

3 w
Physical Health

HelpGuide, “Exercise During Coronavirus: Tips for Staying Active”

Physical Health

3 w
Workplace Tips

University of Michigan Healthblog, “6 Ways to Relieve Your Work from Home Fatigue”

Workplace Tips

3 w
Workplace Tips

Huffington Post, “The Mental Health Benefits of Getting Dressed for Work”

Workplace Tips

3 w
Mental Health/Mindfulness

New Yorker, “‘This is What Happens to Couples Under Stress’: An Interview with Esther Perel”

Mental Health/Mindfulness

3 w
Mental Health/Mindfulness

The Arrow, “Grief in the Time of COVID: Sharing in Compassion and Resilience”

Mental Health/Mindfulness

3 w
Mental Health/Mindfulness

National Center on Family Homelessness, “What About You? A Workbook for Those Who Work With Others”

Mental Health/Mindfulness

3 w
Mental Health/Mindfulness

Advent Health, “Music Can Help Ease Stress During Coronavirus”

Mental Health/Mindfulness

3 w
Mental Health/Mindfulness

Vox, “A rabbi expains how to make sense of suffering”

Mental Health/Mindfulness

3 w
Mental Health/Mindfulness

New York Times, “You’re Doomscrolling Again. Here’s How to Snap Out of It.”

Mental Health/Mindfulness

3 w
Mental Health/Mindfulness

Vox, “Many people are journaling to help with anxiety in the coronavirus pandemic”

Mental Health/Mindfulness

3 w
Mental Health/Mindfulness

The Atlantic, “Listen: You Are Worthy of Sleep, Even During a Pandemic.”

Mental Health/Mindfulness

3 w
Mental Health/Mindfulness

Esther Perel, “How to Engage in Social Connection While Socially Distancing”

Mental Health/Mindfulness

3 w
Workplace Tips

Entrepreneur, “8 Tips to Work from Home without Being Distracted”

Workplace Tips

1 mo
Mental Health/Mindfulness

Forbes, “Depressed? Anxious? Stressed? Psychologist’s 9 Tips to Cope with Pandemic’s Mental Health Impacts”

Mental Health/Mindfulness

1 mo
Mental Health/Mindfulness

Washington Post, “Pandemic depression is about to collide with seasonal depression. Make a plan, experts say.”

Mental Health/Mindfulness

1 mo
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This resource center is made possible with the generous support of Bank of America, JPMorgan Chase & Co., and Wells Fargo.