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Oxygen Mask Category: Mental Health/Mindfulness

Los Angeles Times, “Uncertainty is stressing us out right now. 7 ideas for managing it”

American Red Cross, “Coronavirus: Coping with stress as the pandemic continues”

New York Association of Psychiatric Rehabilitation Services, Inc., “Meditate, Exercise, Limit Social Media: 12 Expert-Approved Ways to Manage Coronavirus Anxiety”

Business Insider, “12 ways to cope with coronavirus anxiety, according to psychologists”

VA, “Maintaining and Enhancing Your Mental Health and Well-Being During the Novel Coronavirus Disease (COVID-19) Outbreak”

American Psychological Association, “Grief and COVID-19: Mourning our bygone lives”

Vox, “9 podcasts that can help soothe your coronavirus anxiety”

Cigna, “Changing Lives by Integrating Mind and Body® (CLIMB)”

National Alliance on Mental Illness, “Coronavirus: Mental Health Coping Strategies”

Cigna, “Managing Anxiety: Coronavirus Fears & Concerns” (Webinar)

Cigna, “Mindfulness-Based Stress Reduction”

Cigna, “Strategies for Coping With Uncertainty”

Association of Community Cancer Centers, “[PODCAST] Mini-Podcast: COVID-19 Self-Care”

Mayo Clinic, “Self-care tips during the COVID-19 pandemic”

WHO, “Coping with stress during the 2019-nCoV outbreak”

Medium PsyberGuide, “Using technology to mind your mental health during COVID-19 epidemic”