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Forbes, “10 Winter Wellness Tips to Beat Burnout and Boost Immunity”

NPR, “7 Home Workout Tips During the Coronavirus”

U.S. Army, “COVID-19: Self-care if you are sick”

HelpGuide, “Exercise During Coronavirus: Tips for Staying Active”

CNN, “How to prepare for the Covid-19 surge”

Mental Health America, “55 Ways People Are Coping With COVID-19”

Cleveland Clinic, “10 Tips for Eating Healthy When You’re Working From Home”

Kaiser Permanente, “6 simple yoga poses you can do anywhere”

Mayo Clinic, “Safe outdoor activities during the COVID-19 pandemic”

New York Association of Psychiatric Rehabilitation Services, Inc., “Meditate, Exercise, Limit Social Media: 12 Expert-Approved Ways to Manage Coronavirus Anxiety”

Mayo Clinic, “Self-care tips during the COVID-19 pandemic”

Medium PsyberGuide, “40 things to do at home while you’re self-isolating”

National Sleep Foundation, “Sleep guidelines during the COVID-19 pandemic”

CNBC, “6 science-backed activities to help you relax while you’re home”

WHO, “Stay physically active during self-quarantine”

University of Michigan, “Importance of physical activity and exercise during the COVID-19 pandemic”