Physical Health
WHO, “Food and nutrition tips during self-quarantine”
Mental Health/Mindfulness
CDC, “Mental Health and Coping During COVID-19”
Mental Health/Mindfulness
Linda Graham, MFT, “The ground of well-being that can meet troubles or trauma”
Mental Health/Mindfulness
Linda Graham, MFT, “Don’t panic – keep things in perspective”
Mental Health/Mindfulness
Linda Graham, MFT, “Mindfulness helps cultivate the perspective “we’ll see”
Mental Health/Mindfulness
insightLA, “Mindfulness in times of COVID-19”
Mental Health/Mindfulness
Shine, “Breathe in…. and out”
Workplace Tips
National League of Cities, “Taking Care of Yourself: Self-care Strategies for Effective Leadership During COVID-19”
Workplace Tips