The Oxygen Mask Rule

“In the event of an emergency, please put on your oxygen mask before assisting others.”
NHC has compiled helpful resources on self-care to help you better support your colleagues, your employees and countless people who depend on you.

Physical Health

WHO, “Food and nutrition tips during self-quarantine”

Mental Health/Mindfulness

CDC, “Mental Health and Coping During COVID-19”

Mental Health/Mindfulness

Linda Graham, MFT, “The ground of well-being that can meet troubles or trauma”

Mental Health/Mindfulness

Linda Graham, MFT, “Don’t panic – keep things in perspective”

Mental Health/Mindfulness

Linda Graham, MFT, “Mindfulness helps cultivate the perspective “we’ll see”

Mental Health/Mindfulness

insightLA, “Mindfulness in times of COVID-19”

Mental Health/Mindfulness

Shine, “Breathe in…. and out”

National League of Cities, “Taking Care of Yourself: Self-care Strategies for Effective Leadership During COVID-19”

SAHF, “A Culture of Caring: Compendium of Self-Care Tools and Workforce Support Principles for Front-Line Staff in Service-Enriched Housing”

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This resource center is made possible with the generous support of Bank of America, JPMorgan Chase & Co., and Wells Fargo.