The Oxygen Mask Rule

“In the event of an emergency, please put on your oxygen mask before assisting others.”
NHC has compiled helpful resources on self-care to help you better support your colleagues, your employees and countless people who depend on you.

Mental Health/Mindfulness

World Economic Forum, “COVID-19 and your brain: 6 ways to control the damage to your mental health”

Workplace Tips

Cleveland Clinic, “How to Manage Stress Migraines During the Coronavirus Outbreak”

Mental Health/Mindfulness

Psychology Today, “10 Tips to Cultivate Calm + Positivity Now “

Mental Health/Mindfulness

Cleveland Clinic, “Living In a Pressure Cooker? How to Relieve Stress Before You Blow”

Physical Health

Cleveland Clinic, “10 Tips for Eating Healthy When You’re Working From Home”

Caregiving Tips

Cleveland Clinic, “8 Tips for Caregivers working from Home”

Parenting/Children

Business Health Services, “COVID-19: Working at Home with Kids”

Mental Health/Mindfulness

Sun Sentinel, “Tips to help maintain your mental health during the stress of the pandemic”

Mental Health/Mindfulness

CNBC, “Dr. Fauci says we should prepare to ‘hunker down’ again — here’s how to mentally get through fall and winter”

Physical Health

Kaiser Permanente, “6 simple yoga poses you can do anywhere”

Workplace Tips

Kaiser Permanente, “6 Quick Tips For Working From Home” (Video)

Mental Health/Mindfulness

UC San Diego Health, “5 Tips to Protect Your Mental Health During Coronavirus Crisis” (Video)

Mental Health/Mindfulness

University of Michigan, “Coping and Hoping: Mental Health Tips for Trying Times”

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This resource center is made possible with the generous support of Bank of America, JPMorgan Chase & Co., and Wells Fargo.

The Oxygen Mask Rule

World Economic Forum, “COVID-19 and your brain: 6 ways to control the damage to your mental health”

Medical News Today, “5 tips for social distancing at work”

Cleveland Clinic, “Practice Mindfulness to Improve Your Well-being: 11 Tips”

Cleveland Clinic, “How to Talk to Your Kids About Mindfulness”

Cleveland Clinic, “How to Manage Stress Migraines During the Coronavirus Outbreak”

Psychology Today, “10 Tips to Cultivate Calm + Positivity Now “

Cleveland Clinic, “Living In a Pressure Cooker? How to Relieve Stress Before You Blow”

Cleveland Clinic, “10 Tips for Eating Healthy When You’re Working From Home”

Cleveland Clinic, “8 Tips for Caregivers working from Home”

Business Health Services, “COVID-19: Working at Home with Kids”

Sun Sentinel, “Tips to help maintain your mental health during the stress of the pandemic”

CNBC, “Dr. Fauci says we should prepare to ‘hunker down’ again — here’s how to mentally get through fall and winter”

Kaiser Permanente, “6 simple yoga poses you can do anywhere”

Kaiser Permanente, “6 Quick Tips For Working From Home” (Video)

UC San Diego Health, “5 Tips to Protect Your Mental Health During Coronavirus Crisis” (Video)

University of Michigan, “Coping and Hoping: Mental Health Tips for Trying Times”