The Oxygen Mask Rule

“In the event of an emergency, please put on your oxygen mask before assisting others.”
NHC has compiled helpful resources on self-care to help you better support your colleagues, your employees and countless people who depend on you.

Mental Health/Mindfulness

Vox, “Many people are journaling to help with anxiety in the coronavirus pandemic”

Mental Health/Mindfulness

Forbes, “Depressed? Anxious? Stressed? Psychologist’s 9 Tips to Cope with Pandemic’s Mental Health Impacts”

Mental Health/Mindfulness

Washington Post, “Pandemic depression is about to collide with seasonal depression. Make a plan, experts say.”

Mental Health/Mindfulness

Healthline, “8 Self-Care Tips for Fall in Quarantine”

Physical Health

CNN, “How to prepare for the Covid-19 surge”

Mental Health/Mindfulness

Healthline, “30 Grounding Techniques to Quiet Distressing Thoughts”

Mental Health/Mindfulness

Mental Health America, “5 Things Managers Can Do During COVID-19”

Mental Health/Mindfulness

Mental Health America, “55 Ways People Are Coping With COVID-19”

Mental Health/Mindfulness

Mental Health America, “Take a Mental Health Test”

Mental Health/Mindfulness

PodBean, “How To Push Through A Crisis featuring Caren Howard”

Caregiving Tips

Mental Health America, “Older Adults & Isolation During COVID-19”

Mental Health/Mindfulness

Mental Health America, “Peer, Friend And Self Support In The COVID-19 Crisis: How To Provide Support For Ourselves And Others Through Times Of Fear And Isolation” (Webinar)

Mental Health/Mindfulness

Mental Health America, “8 Steps to Create a Healthy Routine”

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This resource center is made possible with the generous support of Bank of America, JPMorgan Chase & Co., and Wells Fargo.

The Oxygen Mask Rule

Vox, “Many people are journaling to help with anxiety in the coronavirus pandemic”

The Atlantic, “Listen: You Are Worthy of Sleep, Even During a Pandemic.”

Esther Perel, “How to Engage in Social Connection While Socially Distancing”

Entrepreneur, “8 Tips to Work from Home without Being Distracted”

Forbes, “Depressed? Anxious? Stressed? Psychologist’s 9 Tips to Cope with Pandemic’s Mental Health Impacts”

Washington Post, “Pandemic depression is about to collide with seasonal depression. Make a plan, experts say.”

Healthline, “8 Self-Care Tips for Fall in Quarantine”

CNN, “How to prepare for the Covid-19 surge”

Healthline, “30 Grounding Techniques to Quiet Distressing Thoughts”

Mental Health America, “5 Things Managers Can Do During COVID-19”

Mental Health America, “55 Ways People Are Coping With COVID-19”

Mental Health America, “Take a Mental Health Test”

PodBean, “How To Push Through A Crisis featuring Caren Howard”

Mental Health America, “Older Adults & Isolation During COVID-19”

Mental Health America, “Peer, Friend And Self Support In The COVID-19 Crisis: How To Provide Support For Ourselves And Others Through Times Of Fear And Isolation” (Webinar)

Mental Health America, “8 Steps to Create a Healthy Routine”