The Oxygen Mask Rule

“In the event of an emergency, please put on your oxygen mask before assisting others.”
NHC has compiled helpful resources on self-care to help you better support your colleagues, your employees and countless people who depend on you.

Mental Health/Mindfulness

World Economic Forum, “COVID-19 and your brain: 6 ways to control the damage to your mental health”

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Workplace Tips

Medical News Today, “5 tips for social distancing at work”

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Mental Health/Mindfulness

Cleveland Clinic, “Practice Mindfulness to Improve Your Well-being: 11 Tips”

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Parenting/Children

Cleveland Clinic, “How to Talk to Your Kids About Mindfulness”

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Mental Health/Mindfulness

Cleveland Clinic, “How to Manage Stress Migraines During the Coronavirus Outbreak”

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Mental Health/Mindfulness

Psychology Today, “10 Tips to Cultivate Calm + Positivity Now “

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Mental Health/Mindfulness

Cleveland Clinic, “Living In a Pressure Cooker? How to Relieve Stress Before You Blow”

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Physical Health

Cleveland Clinic, “10 Tips for Eating Healthy When You’re Working From Home”

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Caregiving Tips

Cleveland Clinic, “8 Tips for Caregivers working from Home”

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Parenting/Children

Business Health Services, “COVID-19: Working at Home with Kids”

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Mental Health/Mindfulness

Sun Sentinel, “Tips to help maintain your mental health during the stress of the pandemic”

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Mental Health/Mindfulness

CNBC, “Dr. Fauci says we should prepare to ‘hunker down’ again — here’s how to mentally get through fall and winter”

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Physical Health

Kaiser Permanente, “6 simple yoga poses you can do anywhere”

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Workplace Tips

Kaiser Permanente, “6 Quick Tips For Working From Home” (Video)

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Mental Health/Mindfulness

UC San Diego Health, “5 Tips to Protect Your Mental Health During Coronavirus Crisis” (Video)

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Mental Health/Mindfulness

University of Michigan, “Coping and Hoping: Mental Health Tips for Trying Times”

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This resource center is made possible with the generous support of Bank of America, JPMorgan Chase & Co., and Wells Fargo.