The Oxygen Mask Rule

“In the event of an emergency, please put on your oxygen mask before assisting others.”
NHC has compiled helpful resources on self-care to help you better support your colleagues, your employees and countless people who depend on you.

Work from Home Tips

Time, “5 Tips for Staying Productive and Mentally Healthy While You’re Working From Home”

Work from Home Tips

We Work Remotely, “How To Keep Your Mental Health in Check When You Work From Home”

Caregiving Tips

Healthy Children, “Mental Health During COVID-19: Signs Your Child May Need More Support”

Mental Health/Mindfulness

University of California San Francisco, “Emotional Well-Being and Coping During COVID-19”

Mental Health/Mindfulness

Cigna, ” Coping with the Death of an Employee”

Mental Health/Mindfulness

Cigna, “Anticipatory Grief and Anxiety”

Physical Health

Everyday Health, “7 Tips for Staying Active During a Pandemic”

Mental Health/Mindfulness

Lyon County Government (Nev.), “Managing Stress and Anxiety in Response to COVID- 19 in Nevada”

Parenting/Children

Safe and Sound, “Activities To Do at Home with Kids During COVID-19”

Mental Health/Mindfulness

Everyday Health, “How to Not Let Pandemic Fatigue Turn Into Pandemic Burnout”

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This resource center is made possible with the generous support of Bank of America, JPMorgan Chase & Co., Quicken Loans and Wells Fargo.

The Oxygen Mask Rule

Time, “5 Tips for Staying Productive and Mentally Healthy While You’re Working From Home”

We Work Remotely, “How To Keep Your Mental Health in Check When You Work From Home”

WMC 5 (Tenn.), “Best Life: Advice for caregivers during COVID-19 pandemic”

Psychology, Today, “3 Doorways to Healing Anxiety”

Full Circle Grief Center, “10 Tips For Caregivers During COVID-19”

Psychology Today, “What Seniors Hit Hard by the Pandemic Need Now”

Luminis Health, “5 Ways to Stay Resilient During COVID-19”

CNET, “COVID-19 depression and anxiety: How to take care of your mental health”

Healthy Children, “Mental Health During COVID-19: Signs Your Child May Need More Support”

University of California San Francisco, “Emotional Well-Being and Coping During COVID-19”

Cigna, ” Coping with the Death of an Employee”

Cigna, “Anticipatory Grief and Anxiety”

Everyday Health, “7 Tips for Staying Active During a Pandemic”

Lyon County Government (Nev.), “Managing Stress and Anxiety in Response to COVID- 19 in Nevada”

Safe and Sound, “Activities To Do at Home with Kids During COVID-19”

Everyday Health, “How to Not Let Pandemic Fatigue Turn Into Pandemic Burnout”