The Oxygen Mask Rule

“In the event of an emergency, please put on your oxygen mask before assisting others.”
NHC has compiled helpful resources on self-care to help you better support your colleagues, your employees and countless people who depend on you.

Work from Home Tips

Time, “5 Tips for Staying Productive and Mentally Healthy While You’re Working From Home”

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Work from Home Tips

We Work Remotely, “How To Keep Your Mental Health in Check When You Work From Home”

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Caregiving Tips

WMC 5 (Tenn.), “Best Life: Advice for caregivers during COVID-19 pandemic”

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Mental Health/Mindfulness

Psychology, Today, “3 Doorways to Healing Anxiety”

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Caregiving Tips

Full Circle Grief Center, “10 Tips For Caregivers During COVID-19”

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Caregiving Tips

Psychology Today, “What Seniors Hit Hard by the Pandemic Need Now”

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Mental Health/Mindfulness

Luminis Health, “5 Ways to Stay Resilient During COVID-19”

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Mental Health/Mindfulness

CNET, “COVID-19 depression and anxiety: How to take care of your mental health”

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Parenting/Children

Healthy Children, “Mental Health During COVID-19: Signs Your Child May Need More Support”

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Mental Health/Mindfulness

University of California San Francisco, “Emotional Well-Being and Coping During COVID-19”

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Mental Health/Mindfulness

Cigna, ” Coping with the Death of an Employee”

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Mental Health/Mindfulness

Cigna, “Anticipatory Grief and Anxiety”

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Physical Health

Everyday Health, “7 Tips for Staying Active During a Pandemic”

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Mental Health/Mindfulness

Lyon County Government (Nev.), “Managing Stress and Anxiety in Response to COVID- 19 in Nevada”

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Parenting/Children

Safe and Sound, “Activities To Do at Home with Kids During COVID-19”

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Mental Health/Mindfulness

Everyday Health, “How to Not Let Pandemic Fatigue Turn Into Pandemic Burnout”

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This resource center is made possible with the generous support of Bank of America, JPMorgan Chase & Co., Quicken Loans and Wells Fargo.