The Oxygen Mask Rule

“In the event of an emergency, please put on your oxygen mask before assisting others.”
NHC has compiled helpful resources on self-care to help you better support your colleagues, your employees and countless people who depend on you.

Mental Health/Mindfulness

Cigna, “Strategies for Coping With Uncertainty”

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Workplace Tips

CDC, “What Workers and Employers Can Do to Manage Workplace Fatigue during COVID-19”

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Mental Health/Mindfulness

Association of Community Cancer Centers, “[PODCAST] Mini-Podcast: COVID-19 Self-Care”

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Mental Health/Mindfulness

Mayo Clinic, “Self-care tips during the COVID-19 pandemic”

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Mental Health/Mindfulness

WHO, “Coping with stress during the 2019-nCoV outbreak”

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Mental Health/Mindfulness

Medium PsyberGuide, “Using technology to mind your mental health during COVID-19 epidemic”

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Mental Health/Mindfulness

Substance Abuse and Mental Health Services Administration, “Coping With Stress During Infectious Disease Outbreaks”

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Physical Health

Medium PsyberGuide, “40 things to do at home while you’re self-isolating”

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Mental Health/Mindfulness

Anxiety and Depression Association of America, “Managing Anxiety in Turbulent Times”

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Mental Health/Mindfulness

Natural Awakenings, “Ways To Calm Your Anxiety With Meditation During The Coronavirus Pandemic”

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Mental Health/Mindfulness

Mindful Magazine, “Free mindfulness resources to find calm and nourish resilience during the COVID outbreak”

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Mental Health/Mindfulness

Mayo Clinic, “COVID-19: Tips for mindfulness and coping with anxiety”

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Mental Health/Mindfulness

Mindful Magazine, “How mindfulness can help you navigate the Coronavirus panic”

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Mental Health/Mindfulness

Yale Medicine, “Mindfulness: How it can help amid the COVID-19 pandemic”

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Parenting/Children

Save the Children, “Relaxation activities to do at home with kids”

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Physical Health

National Sleep Foundation, “Sleep guidelines during the COVID-19 pandemic”

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This resource center is made possible with the generous support of Bank of America, JPMorgan Chase & Co., and Wells Fargo.