The Oxygen Mask Rule

“In the event of an emergency, please put on your oxygen mask before assisting others.”
NHC has compiled helpful resources on self-care to help you better support your colleagues, your employees and countless people who depend on you.

Mental Health/Mindfulness

10 Percent Happier, “Coronavirus Sanity Guide (FREE)”

3 mo
Workplace Tips

American Psychiatric Association Foundation, “Employee Mental Health & Well-being During & Beyond COVID-19”

3 mo
Parenting/Children

National Center for Child Traumatic Stress, “Parent/Caregiver Guide to Helping Families Cope with the Coronavirus Disease 2019”

3 mo
Parenting/Children

Unicef, “How teenagers can protect their mental health during coronavirus (COVID-19)”

3 mo
Mental Health/Mindfulness

New York Times, “Five-Minute Coronavirus Stress Resets”

4 mo
Parenting/Children

VeryWellFamily, “Family Summer Activity Alternatives During Covid-19”

4 mo
Physical Health

Mayo Clinic, “Safe outdoor activities during the COVID-19 pandemic”

4 mo
Mental Health/Mindfulness

UCLA Health, “Minful App”

4 mo
Mental Health/Mindfulness

California Surgeon General’s Playbook, “Stress Relief during COVID-19”

4 mo
Mental Health/Mindfulness

Los Angeles Times, “Uncertainty is stressing us out right now. 7 ideas for managing it”

4 mo
Mental Health/Mindfulness

American Red Cross, “Coronavirus: Coping with stress as the pandemic continues”

4 mo
Workplace Tips

Forbes, “The Leader’s Guide To Managing COVID-19 Panic”

4 mo
Mental Health/Mindfulness

New York Association of Psychiatric Rehabilitation Services, Inc., “Meditate, Exercise, Limit Social Media: 12 Expert-Approved Ways to Manage Coronavirus Anxiety”

4 mo
Workplace Tips

American Psychiatric Association Foundation, “Working Remotely During COVID-19 “

4 mo
Parenting/Children

UCLA Health, “Helping Children Manage Anxiety During the COVID-19 Pandemic”

4 mo
Mental Health/Mindfulness

Business Insider, “12 ways to cope with coronavirus anxiety, according to psychologists”

4 mo
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This resource center is made possible with the generous support of Bank of America, JPMorgan Chase & Co., and Wells Fargo.