The Oxygen Mask Rule

“In the event of an emergency, please put on your oxygen mask before assisting others.”
NHC has compiled helpful resources on self-care to help you better support your colleagues, your employees and countless people who depend on you.

Physical Health

Medium PsyberGuide, “40 things to do at home while you’re self-isolating”

3 mo
Mental Health/Mindfulness

Anxiety and Depression Association of America, “Managing Anxiety in Turbulent Times”

3 mo
Mental Health/Mindfulness

Natural Awakenings, “Ways To Calm Your Anxiety With Meditation During The Coronavirus Pandemic”

3 mo
Mental Health/Mindfulness

Mindful Magazine, “Free mindfulness resources to find calm and nourish resilience during the COVID outbreak”

3 mo
Mental Health/Mindfulness

Mayo Clinic, “COVID-19: Tips for mindfulness and coping with anxiety”

3 mo
Mental Health/Mindfulness

Mindful Magazine, “How mindfulness can help you navigate the Coronavirus panic”

3 mo
Mental Health/Mindfulness

Yale Medicine, “Mindfulness: How it can help amid the COVID-19 pandemic”

3 mo
Parenting/Children

Save the Children, “Relaxation activities to do at home with kids”

3 mo
Physical Health

National Sleep Foundation, “Sleep guidelines during the COVID-19 pandemic”

3 mo
Mental Health/Mindfulness

CNBC, “6 science-backed activities to help you relax while you’re home”

3 mo
Physical Health

WHO, “Stay physically active during self-quarantine”

3 mo
Physical Health

University of Michigan, “Importance of physical activity and exercise during the COVID-19 pandemic”

3 mo
Mental Health/Mindfulness

Everyday Health, “44 Top self-care tips for taking care of you during the Coronavirus pandemic”

3 mo
Mental Health/Mindfulness

MD Anderson, “Self-care resources”

3 mo
Mental Health/Mindfulness

Chief Executive, “7 Tips from neuroscience for CEOs dealing with COVID-19 stress”

3 mo
Caregiving Tips

Hopkins Medicine, “COVID-19: Caregiving for the elderly”

3 mo
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This resource center is made possible with the generous support of Bank of America, JPMorgan Chase & Co., and Wells Fargo.