The Oxygen Mask Rule

“In the event of an emergency, please put on your oxygen mask before assisting others.”
NHC has compiled helpful resources on self-care to help you better support your colleagues, your employees and countless people who depend on you.

Mental Health/Mindfulness

Chief Executive, “7 Tips from neuroscience for CEOs dealing with COVID-19 stress”

4 mo
Caregiving Tips

Hopkins Medicine, “COVID-19: Caregiving for the elderly”

4 mo
Parenting/Children

American Psychological Association, “Tips for quarantined parents in the times of COVID-19”

4 mo
Parenting/Children

Yale Medicine, “8 Tips for working from home with kids during COVID-19”

4 mo
Parenting/Children

Child Mind Institute, “Supporting Families During COVID-19”

4 mo
Mental Health/Mindfulness

Johns Hopkins, “Practicing wellness while you stay at home”

4 mo
Mental Health/Mindfulness

Vanderbilt University, “Tips for supporting mental health during COVID-19”

4 mo
Physical Health

American Society for Nutrition, “Making health nutrition a priority during the Coronavirus (COVID-19) pandemic”

4 mo
Mental Health/Mindfulness

NCOA, “7 Tips for managing your mental health during the COVID-19 pandemic”

4 mo

TIME, “How to stay physically and mentally healthy while COVID-19 has you stuck at home”

4 mo
Mental Health/Mindfulness

Healthy Children, “Parenting in a pandemic: tips to keep the calm at home”

4 mo
Mental Health/Mindfulness

Harvard Medical School, “Eating during COVID-19: Improve your mood and lower stress”

4 mo
Mental Health/Mindfulness

Mayo Clinic, “COVID-19 and your mental health”

4 mo
Mental Health/Mindfulness

American Lung Association, “Mental health tips during the COVID-19 pandemic”

4 mo
Physical Health

WHO, “Food and nutrition tips during self-quarantine”

4 mo
Mental Health/Mindfulness

CDC, “Mental Health and Coping During COVID-19”

4 mo
1 7 8 9
This resource center is made possible with the generous support of Bank of America, JPMorgan Chase & Co., and Wells Fargo.