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Oxygen Mask Tag: Mental Health/Mindfulness

Vox, “Many people are journaling to help with anxiety in the coronavirus pandemic”

The Atlantic, “Listen: You Are Worthy of Sleep, Even During a Pandemic.”

Esther Perel, “How to Engage in Social Connection While Socially Distancing”

Forbes, “Depressed? Anxious? Stressed? Psychologist’s 9 Tips to Cope with Pandemic’s Mental Health Impacts”

Washington Post, “Pandemic depression is about to collide with seasonal depression. Make a plan, experts say.”

Healthline, “8 Self-Care Tips for Fall in Quarantine”